Trying to achieve your fitness goals, don’t forget about proper nutrition, which is as important as exercising. A well-balanced fitness diet provides your body with full range of nutrients, necessary to build muscles, burn fat and sustaining energy level. Forget about fitfood delivery, here are the top 10 easy-to-cook fitness meals to keep you on track with your fitness journey!
A classic choice for fitness enthusiasts, grilled chicken breast served over a bed of fresh greens is a protein-packed and low-calorie meal to care for your muscle recovery.
Packed with fiber, protein, and essential vitamins, this quinoa and vegetable stir-fry is a great way to refuel after a workout and keep you feeling full and satisfied.
Rich in omega-3 fatty acids, salmon is an excellent choice for muscle repair, healthy bones and joints. Garnished with sweet potatoes and asparagus, it’s a winning combination of fiber and unsaturated fatty acids.
Lean ground beef provides your body with essential protein, while whole wheat tortillas offer a complex of carbohydrates for sustained energy. Add some veggies on top for more vitamins and you get the most out of this truly fitness dish!
Greek yogurt is high in protein and probiotics, making it an ideal post-workout snack. Layer it with fresh berries. However avoid buying sweetened yogurt, it is better to put a teaspoon on honey for a sweat treat.
Breakfast is crucial for fitness, and an omelette made with fresh spinach leaves, mushrooms, and egg whites is a low-calorie, high-protein option to kickstart your day and keep your body full of healthy energy.
Brown rice is a perfect source of fiber, while black beans are rich in plant-based protein. Try this vegetarian delight and you will enjoy not only the taste, but the effect of this simple meal, full of essential nutrients.
Turkey is a source of protein, and when combined with creamy avocado in a whole wheat wrap, it creates a delicious and satisfying meal, low in calories but with a high nutritional value.
Another alternative of a healthy and nutritious breakfast: a bowl of oatmeal topped with almond butter and sliced banana. It is a complex carbohydrates, healthy fats, and potassium to support your workouts.
Shrimps are a good source of protein, which is needed to support muscles. However this type of protein is easier to digest, that’s why it provides you with more energy. Paired with quinoa and steamed broccoli it is a perfect dish for a fitness diet.
Include these meals into your daily diet, make them habitual, but remember that proper portions also play an important role! Overeating is harmful, however avoid malnutrition also!Stay consistent, stay active, make proper choices on your path to a healthier you.